Cognitive Behavior Therapy (CBT), and specialized Trauma-Focused CBT (TF-CBT) are evidence-based modalities for individuals struggling with anxiety, depression, and PTSD.
Dialectical Behavior Therapy (DBT) is long-established evidence-based therapy designed to help people regulate their emotions, develop coping skills, and improve relationships to promote a life worth living.
Eye Movement Desensitization and Reprocessing therapy is a structured and evidence-based treatment that helps individuals process distressing memories and traumatic experiences, reducing their emotional impact and allowing for healing and growth.